Zvemukati
Iyo amino acids Idzo dzakakosha zvikamu zvinogadzira mapuroteni. Vane chitarisiko chekristaro uye basa ravo guru nderekugadzirisa mapuroteni anopa mhasuru mumuviri wese (kunyangwe, sezvatichaona gare gare, iri harisi iro chete basa reamino acids mumuviri). Kune rimwe divi, zvakakosha kuti ujekese kuti pane maamino acids asiri chikamu chemapuroteni.
Maitiro ekugadzira amino acid anoitika mukati memasero, mune ribosomes. An amino acid inoumbwa neamino acid zvinhu zviviri zvinosanganiswa. Mukubatana uku, condensation inoitika iyo inoburitsa mvura, nokudaro ichigadzira peptide chisungo.
Izvo zvakasara zvinogadzirwa kubva mumubatanidzwa uyu zvinodaidzwa dipeptide. Kana imwe amino acid ikawedzerwa inonzi tripeptide. Kana akati wandei maamino acids akabatanidzwa pamwechete, inonzi polypeptide.
Mabasa ayo?
Mumuviri wemunhu, amino acids anozadzisa akati wandei mabasa:
- Ivo vanogadzira matishu, maseru uye vanodzivirira kuchembera kwemuviri mukati.
- Ivo vanobatsira izvo zvinovaka muviri kuti zvibatanidzwe nemuviri, ndiko kuti, zvinogadziriswa.
- Ivo vanodzivirira yakakwira cholesterol matambudziko. Neiyi nzira vanochengetedza moyo neicho chese chinotenderera system mune zvese.
- Ivo vanobatsira muviri kutora mukana mavitamin uye mamineral anonwiwa nevanhu.
- Ivo vanofarira maitiro ekugaya, nekuti zvinobatsira mukufungisisa kwema enzymes ekugaya.
- Ivo vanopindira uye vanofambisa kubereka.
- Vanopa simba kumuviri.
- Ivo vanobatsira mukukura uye mukugadzirisa matishu. Nenzira iyi vanoita chiitiko chakakosha patinokuvara kana kukuvara, semuenzaniso.
Mhando dzeamino acids
Amino acids inogona kuiswa mumapoka makuru maviri: akakosha uye asiri akakosha.
- Yakakosha amino acids. Aya marudzi eamino acids ndiwo ayo asingakwanise kuburitswa nemuviri. Naizvozvo munhu anofanira kuzviisa kuburikidza nechikafu. Mienzaniso yeiyi ndeiyi: Isoleucine, Leucine, Lysine, Methionine, pakati pevamwe.
- Asina kukosha amino acids. Aya maamino acids ndizvo izvo muviri wedu unokwanisa kugadzira wega, kutanga kubva kune zvimwe zvinhu kana akakosha amino acids. Mienzaniso yeaya amino acids ndeaya: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.
Mienzaniso yezvikafu nemaamino acids
| Garlic | Chestnuts | Teki |
| Maamondi | Hanyanisi | Makomkoro |
| Celery | Kabichi | Hove |
| Mupunga | Asparagus yakasvibirira | Pepuru tsvuku |
| Hazelnuts | Sipinachi | Pepuru yakasvibirira |
| Aubergines | Pizi dzakasvibirira | MaReki |
| Broccoli | Hupfu bhinzi | Cheese |
| Zucchini | Mukaka | Madomasi |
| Nhanga | Lettuce | Gorosi |
| Nyama tsvuku | Muriwo | Makarotsi |
Kupatsanurwa kwezvikafu zvinoenderana nerudzi rweamino acid yazvinayo
Pazasi, runyorwa rwakagadzirwa uko izvo zvikafu zvine zvinotevera amino acids zvinogona kuiswa. Sezvauchaona, zvimwe zvekudya zvinodzokororwa mune ese ari maviri mazita. Izvi zvinodaro nekuti chikafu ichocho chine anopfuura amino acid.
Iyo yakawanda amino acids chikafu chine, yakafuma mupuroteni izvo chikafu chichava.
Histidine amino acid (yakakosha uye isiri-yakakosha amino acid)
- Bhinzi
- mazai
- buckwheat
- chibage
- cauliflower
- howa
- mbatatisi (mbatatisi)
- Bamboo anopfura
- mabhanana
- cantaloupe
- machungwa (ndimu, orenji, mazambiringa, tangerine)
Isoleucine amino acid (yakakosha amino acid)
- mbeu yezuva
- sesame
- nzungu (nzungu)
- Nhanga mbeu
Leucine amino acid (yakakosha amino acid)
- Bhinzi
- Idare
- Chickpeas
Lysine amino acid (yakakosha amino acid)
- nzungu
- mbeu yezuva
- walnuts
- nyemba dzakabikwa
- bhinzi nhema
- peas (peas, green peas)
Methionine amino acid (yakakosha amino acid)
- Sesame
- Brazil nzungu
- Sipinachi
- Turnip
- Broccoli
- Manhanga
Cysteine amino acid (isiri-yakakosha amino acid)
- Yakabikwa oatmeal
- Mutsva mutsvuku
- Brussels inomera
- Broccoli
- Hanyanisi
Phenylalanine amino asidhi(yakakosha amino acid)
- Walnuts
- Maamondi
- Nzungu dzakakangwa
- Bhinzi
- Chickpeas
- Idare
Tyrosine amino acid (isiri-yakakosha amino acid)
- Avocados
- Maamondi
Threonine amino acid (yakakosha amino acid)
- Idare
- Cowpea
- Nzungu
- Mufurakisi
- Sesame
- Chickpeas
- Maamondi
Tryptophan amino acid (yakakosha amino acid)
- Nhanga mbeu
- Mbeu yezuva
- Nzungu dzemakwenzi
- Maamondi
- Walnuts
- Bhinzi
- Pizi dzakasvibirira
- Nzungu
Valine amino acid (yakakosha amino acid)
- Idare
- Bhinzi
- Chickpeas
- Nzungu
