Mapuroteni

Zvemukati

• Nderipi basa ravanozadzisa?
• Zvivakwa
• Kupatsanura
• Kukosha mukudya
• Mienzaniso yemapuroteni
• High protein chikafu

Ine zita rekuti protein Mamorekuru akaumbwa nemaamino acids anozivikanwa, ayo anosunganidzwa nerudzi rwechisungo chinozivikanwa se peptide zvisungo. Mapuroteni anoumba inenge hafu yehuremu hwakaomesesa hwenyama (uye 20% yehuremu hwemuviri wemunhu), uye hapana maitiro ehupenyu asingasanganisi iwo.

Kuumbwa kwemamorekuru aya ndiko kabhoni, hydrogen, oxygen uye nitrogen. Kurongeka uye kurongeka kweamino acids mukati meprotein kunoenderana neiyo genetic kodhi yemunhu, ndiko kuti, iyo DNA.

Nderipi basa ravanozadzisa?

Mapuroteni ane basa rakakosha mukukura, uye rinonyanya kukurudzirwa nenitrogen yezvinhu isipo mune mamwe mamorekuru ayo anowanikwa kuburikidza nechikafu: makabhohaidhiretsi uye iyo mafuta.

Kusiyana neizvi zviviri, iyo protein Ivo havana simba rekuchengetedza basa, asi vane basa rakakosha mukugadzirisa uye kugadzirisa mamwe matishu kana zvikamu zvemuviri zvakaita sejusi regastric, hemoglobin, mavitamini uye mamwe makemikari. Saizvozvo, ivo vanobatsira kutakura magasi akasiyana siyana mukati meropa, uye inoshanda seyakavhundutsa anopinza.

Pakati pe protein mabasa, kune rimwe divi, ivo vanofanirwa kupa akakosha akakosha amino acids kune tishu kugadzirwa, uye zvakare kuita se zvipenyu zvinogadzira kumhanyisa kumhanya kwe maitiro emakemikari yemetabolism. Chekupedzisira, zvinogona kutaurwa kuti mapuroteni anoshanda nenzira yekuzvidzivirira, sezvo masoja ekudzivirira ari echisikigo ekudzivirira mapuroteni kurwisa hutachiona kana vamiririri vekunze.

Onawo: Ndezvipi zvinhu zvekuteedzera?

Zvivakwa

Nezve izvo zvivakwa zvemapuroteni, zvinogona kutaurwa kuti iyo kugadzikana Iyo inonyanya kukosha nekuti mapuroteni anofanirwa kugadzikana munzvimbo yavakachengeterwa kana mavanosimudzira mashandiro avo, nenzira yekuti vawedzere hupenyu hwavo kwenguva yakareba sezvazvinogona kudzivirira chizvarwa chekudzokera shure mumuviri.

Kune rimwe divi, mapuroteni ane tembiricha uye pH yekuchengetedza kuve nechokwadi chekugadzikana, saka zvinonzi chechipiri chakakosha chivakwa icho cheiyo solubility.

Zvimwe zvinhu zvidiki senge kunyanya, iyo pH bhaisikopo wave electrolytic chinzvimbo izvo zvakare zvakajairika zveiyi kirasi yemamorekuru.

Kupatsanura

Chikamu chinowanzoitika chemapuroteni chinoitwa zvinoenderana nekemikari yavo, pakati pe mapuroteni ari nyore izvo zvinongogadzira amino acids kana hydrolyzed; iyo albumins uye globulins kuti ivo vanonyungudika mumvura uye vanosanganisa mhinduro; iyo glutelins uye prolanins izvo zvinogadziriswa mukati acids; iyo albuminoids izvo zvisina kunyungudutswa mumvura; iyo conjugated mapuroteni ine isina-mapuroteni zvikamu uye proteinzvigadzirwa izvo zvibereko zvehydrolysis.

Kukosha mukudya

Iko kunonyanya kupa protein mumuviri kudya. Kukosha kwekusanganisa mapuroteni mukudya kune kusimbisa kwakanyanya pavana vari munguva yekukura pamwe nevakadzi vane nhumbu, vanoda kugadzirwa kwemasero matsva.

Kana vanhu vachidya michero miriwo kana nyama Ivo vanowanzo sanganisa huwandu hwakawanda hwemapuroteni kuburikidza neyakaitika inozivikanwa seprotein digestion, iyo iri mukuora kwechigadzirwa kusvika yashandurwa kuita nyore amino acids, uye wozoaunganidza kuva mapuroteni emuviri, mune inozivikanwa se protein synthesis. Mushure meizvi chete ndipo pavanoiswa mumuviri.

Mienzaniso yemapuroteni

Onawo: Mienzaniso yeDigestive Enzymes

High protein chikafu

Inogona kukushandira:

• Mienzaniso yeCarbohydrate
• Mienzaniso yeLipids (Mafuta)
• Mienzaniso yeTrace Elements (uye basa ravo)