Iyohupfu hwese hwegorosi Icho chikafu chinogadzirwa nekugaya zviyo zvegorosi, asi pasina nzira yekunatsa iyo inogadzira hupfu hunoonekwa mune zvakawanda zvezvigadzirwa kunyanya chena.
Iyo hupfu hwese hwegorosiPane zvinopesana, ine inhomogeneous brown bhuru uye rakasiyana, rakanyanya kusimbiswa uye yechisikirwo flavour. Chikamu chikuru chezviri mukati senge antioxidants, ayo akarasika panguva yekunatsa, ari muupfu hwese hwegorosi uye ndosaka vazhinji vachikurudzira kushandiswa kwavo kunyanya.
Kuenzana kweiyo zvinovaka muviri muupfu hwese hwegorosi Zvinosiyana zvichienderana nerudzi uye huwandu, asi zvinowanzoonekwa sechikafu chakapfuma muvhitamini K. Iyo zvakare ine huwandu hwakasimba hwemagesium, uye haina kana purine. Kufanana nefurawa yakanatswa, asi iine huwandu hwakanyanya, hupfu hwese hwegorosi hune iron, zinc uye calcium.
Ose ari maviri upfu hwegorosi uye hwakatsetseka furawa ane akaenzana zvakafanana huwandu macalorie, Asi zvakajairika kuti kudyiwa kweupfu chena kuve kwakanyanya kupfuura iyo yeupfu hwese hwegorosi. Izvi zvinoitika nekuti hupfu chena hune humwe hunhu hwunoita kuti huwedzere kupindwa muropa, nepo zviyo zvizere uchishaikwa.
Sezvauri kuona, hupfu hwese hwegorosi hwakanyanya inobatsira hutano. Vazhinji vevashandi vakatarisana nekuparadzira mashandisirwo ayo vanonyanya kunetseka nekuzivisa nezve njodzi dzekunyanyisa kudyiwa kweupfu hwakanatswa, uye padiki padiki vachiratidza zvakanakira hupfu hwerudzi urwu.
Imwe yemabhenefiti makuru ndeyekuti muupfu hwese hwegorosi, huwandu hwakawanda hwe faibha izvo zvinoita kuti chikafu chakavakirwa pairi chive nechepasi glycemic index: izvi zvinova zvinobatsira nekuti mwero yeglucose yeropa haigadzikane, uye muviri haudi kuwedzerwa glucose nekukurumidza: izvi ndizvo zvinotsanangura Kunzwa kuzara izvo zvinouya pamberi nemhando iyi yeupfu.
Nekubvisa muviri wehuwandu hwekudyiwa kweshuga, zvirwere zvakaita senge rudzi rwechipiri chirwere cheshuga mellitus, kufutisa, metabolic syndrome uye njodzi yemoyo mune zvese zvinodzivirirwa.
Pamusoro pekudzivirira chirwere, iyo fiber inopihwa neupfu hwese hwegorosi inoshanda kurapa zvimwe zvirwere zvakaita sekuzvimbirwa uye hypercholesterolemia.
Chikafu chakagadzirwa kubva kuzere zviyo (hupfu hwese) tora zita rezvikafu zvese. Muchikamu chinotevera pane zvimwe mienzaniso, kana iri gorosi neupfu.
| Chingwa chese |
| Pizza neupfu hwese hwegorosi |
| Puddings neupfu hwakakwana hwegorosi |
| Muffin ine hupfu hwakakwana hwegorosi |
| Yese sponge keke |
| Tortilla neupfu hwakakwana hwegorosi |
| Gorosi pasta |
| Brownie keke |
| Yese zviyo makuki |
| Pancakes neupfu hwakakwana hwegorosi |
