Macronutrients uye Micronutrients

Zvemukati

• Micronutrients uye Macronutrients
• Mienzaniso ye micronutrients uye macronutrients
• Mienzaniso yemacro uye micronutrients
• Mamwe mashoko?

Micronutrients uye Macronutrients

A micronutrient Iyo mhando yezvinovaka muviri iyo inofanirwa kupa zvidiki zvidiki zvezvinhu kuti zvibatane mune dzakasiyana metabolic maitiro mumuviri. Neiyi nzira vanoshanda pamwe chete nechiyero uye nezvinhu izvo nhengo yese yemuviri chaiyo kune hutano hwemuviri.

A macronutrient Imhando yezvinhu zvinovaka muviri inopa huwandu hwesimba kuhupenyu hwezvinhu zvipenyu. Mukati memhuri iyi yemacronutrients, kupatsanurwa kunogona kuitwa pakati pe:

• Organic macronutrients. Mukati meboka iri unogona kuwana makabhohaidhiretsi, protein uye zvakare mavitamini (ayo ari emicronutrients)
• Zvisina kujairika macronutrients. Iwo mamineral semvura uye oxygen.

Musiyano mukuru pakati peimwe neumwe ndewekuti macronutrients vane basa rekugadzira simba, nepo micronutrients Ivo vanongopa zvidiki zvidiki zvekuvaka kuchengetedza hutano hwemuviri.

Onawo: Mienzaniso yeTrace Elements (uye nemabasa avo)

Izvo zvakakosha kuti utaure kuti mhando yechinhu inogona kutaridzwa semacronutrient yerudzi rwehupenyu hupenyu asi kuti chinhu chimwe chete icho chingatariswe sechinhu chidiki mune mamwe marudzi ezvipenyu. Izvi zvinoreva kuti izvo zvinovaka muviri zvinogona kuve zvakakosha kune imwe mhando yehupenyu (nekudaro ichiva macronutrient yacho) asi panguva imwechete zvichikuvadza mumwe mupenyu (kuchichinja kuita micronutrient).

Mienzaniso ye micronutrients uye macronutrients

( *) Carbohydrate: Shuga, Glucose, Fructose.
( * *) Mapuroteni: Nyama, bhinzi, Nuts, Pasita, Mupunga.
( * * *) Lipids: Mafuta, Akaguta Mafuta uye Asina kuguta Mafuta. (tarisa: mienzaniso yemafuta)

Mienzaniso yemacro uye micronutrients

• Calcium
• Munyu (sodium uye chloride)
• Magnesium
• Potassium
• Mutambo
• Sulfide

Mamwe mashoko?

• Mienzaniso yeLipids
• Mienzaniso yeMafuta
• Mapuroteni Mienzaniso
• Mienzaniso yeCarbohydrate