20 Mienzaniso yeOganiki uye Inorganic Nutrients - Encyclopedia

Vhidhiyo: What makes organic food "organic"?

Zvemukati

Mhando dzehutano
Musiyano uripo pakati pehunhu uye zvisina kujairika zvinovaka muviri
Mienzaniso ye organic organic
Mienzaniso yezvinhu zvisina kujairika zvinovaka muviri

Iyozvinovaka muviri Idzo ndidzo seti yezvinhu uye zvinhu zvekunze kune muviri izvo zvakakosha pamabasa ayo ekugadzirisa: kuwana simba rezvakasiyana maitiro ehupenyu, kuwana zvigadzirwa zvekukura kwechimiro uye nekugadzirisa matishu, nezvimwe.

Zvichienderana nezvinhu izvi zvakakosha zvisipo mumuviri (kana kuti hazvigone kugadzirwa zvega), inofanirwa kumedzwa kana kutorwa kubva munharaunda.

Panyaya yemasero-masero-ega uye zvipenyu, izvi zvinoitwa kuburikidza ne phagocytization yezvinhu zvinodiwa kana kuchinjana pamusoro peiyo membrane yesero (kutakura masero). Muzvinhu zvipenyu zvakaomesesa, zvinoitika kuburikidza nekudyiwa kwechikafu.

Mhando dzehutano

Kune akawanda akapatsanurwa ezvibereko.

Zvinoenderana nekukosha kwayo. Nutrients zvakakosha uye zvisina kukoshandiko kuti, zvinovaka muviri izvo zvakakosha mukusimudzira hupenyu uye zvisingakwanise kugadzirwa mukati memuviri, uye zvinowaniswa zvinovaka muviri izvo zvinogona kuve nerumwe rudzi rwechinotsiva.
Zvinoenderana neuwandu hwakakodzera hwekunwa kwako. Pano isu tine macronutrients- mapuroteni, makabhohaidhiretsi uye mafuta, ayo anofanirwa kudyiwa zuva nezuva muhuwandu hwakawanda; uye micronutrients, semaminerari uye mavitamini, ayo anofanirwa kudyiwa mune zvidiki zvidiki.
Zvinoenderana nebasa rayo. Musiyano unoitwa pakati pesimba rinovaka muviri, iro rinopa macalorie ekushanda kwehurongwa hwehupenyu; mapurasitiki kana echimiro, ayo anopa muviri iwo akakosha zvinhu zvekukura kana kugadzirisa nyama; uye zvinodzora, izvo zvinobvumidza kuchengetedza homeostasis uye kuchengetedza muviri pamatanho ayo akakwana emetabolism.
Zvinoenderana nekwakatangira. Nutrients Organic uye inorganic, ndiko kuti, zvinhu zvine base kabhoni sechinhu chekutanga, uye nezvimwe izvo zvisiri.

Musiyano uripo pakati pehunhu uye zvisina kujairika zvinovaka muviri

Musiyano wakakosha pakati pemhando mbiri idzi dzechikafu unokanganisa mamorekuru emakemikari: nepo iyo zvinovaka muviri zvinovaka muviri inoumbwa nezvinhu zvakagadzirwa neatomu kubva kukabhoni, hydrogen, oxygen nezvimwe zvinhu zvakafanana, iyo inorganic mishonga zvinouya zvicherwa uye nesimbi monatomic zvinowedzera.

A) Hongu, organic mishonga inosanganisira ese makabhohaidhiretsi, mapuroteni, lipids, mafuta anokosha, mavitamini uye akakosha amino acids, inofanirwa kunyora zvakare zvinhu zvitsva zve organic uye kufudza iyo ine simba nzira ye glucose oxidation.

Ndichiri inorganic micherechedzo ingangoita mamineral munyu nemvura.

Mienzaniso ye organic organic

Elemental mafuta acids. SaOmega-3 kana Omega-6, aya mafuta ane mafuta ayo muviri usingakwanise kuumbiridza asi anoda kuti ive metabolism yakakodzera yeshuga uye lipids. Ivo varimo mune mamwe akazara ezviyo zviyo, mafuta emuriwo, mamwe marimu, muhove dzebhuruu (herring, bonito, tuna) uye mune zvakawanda zvakagadzirwa zvakagadzirwa chikafu.
Shuga. Kunge sucrose (tafura shuga) kana fructose (muchero shuga), akawanda makabhohaidhiretsi iwo chikamu chemanyowa ekurima atinodya zuva nezuva. Izvi zvinosanganiswa zvinogadzirwa kubva kabhoni, hydrogen uye oxygen zvakanyanya, uye kamwe mumuviri zvinoshandurwa kuita glucose (pakarepo simba).
Muriwo fiber. Kufanana neaya aripo muzviyo, zvigadzirwa zvegorosi, branichi, zvigadzirwa zvezviyo zvakakwana uye muzvibereko zvakaita semabhanana nemaapuro, ndiyo imwe yemaitiro akajairika e makabhohaidhiretsi akaoma izvo zvatinodya uye izvo zvinotisimbisa isu zvakanyanya nenyaya uye nesimba.
Mapuroteni emhuka. Iri ndiro zita rakapihwa kune rakatorwa mukudyiwa kwenyama yemhuka, ingave nyama tsvuku (mhou, nyama yenguruve, camelids) kana nyama chena (huku, hove). Icho chimwe chezvakanyanya kuwanda uye nekukurumidza sosi yemapuroteni uye lipids yemunhu, kunyange hazvo kazhinji isingamiriri iyo ine hutano mhando yekudya (kunyanya kana iri nyama tsvuku).
Mavhitaminzi. Mavhitamini zvinhu zvakakosha izvo zvinoda muviri kune akawanda maitiro e homeostasis uye akajairika mashandiro, asi kuti haigone kuzvigadzira yega. Saka isu tinofanira kuvadya mune zvekudya. Kune akasiyana uye akakura rondedzero yemavitamini, akaiswa mumapoka akasiyana siyana kana mapoka (B yakaoma, Vitamin C, nezvimwewo) uye aripo munzvimbo dzakasiyana siyana dzekudya, kubva kumichero (citrus yevhitamini C, semuenzaniso) kusvika mazai.
Mafuta. Kunyangwe paine chokwadi chekuti kudyiwa kwakanyanya kwe lipids rave dambudziko rehutano munguva dzazvino, idzi chikamu chemuviri semidziyo yesimba (iyo triglycerides yeshuga inova mafuta), masisitimu echimiro (tsigiro yemitezo) kana dziviriro (zvidimbu zve lipids izvo chengetedza kubva kunotonhora). Manyuko akawandisa emafuta mune chikafu chikafu chechipfuwo uye chikafu chakakangwa kana masosi ane mafuta (senge mayonnaise).
Yakakosha amino acids. Zvakare nemavhitamini kana mafuta ane mafuta, pane maamino acids anodiwa kumuviri watinofanira kuwana kubva muchikafu. Mazai, sosi yeprotein yemhuka, zvakare ari mupi mukuru weakakosha maamino acids, ayo asiri chimwe chinhu kunze kwezvidhinha zvezvipfuyo zvavakavakwa nazvo. makemikari, mapuroteni nezvimwe zvinhu zvakaoma kunzwisisa.
Mapuroteni emuriwo. Mbesa, zviyo, soya uye michero yakawanda chinhu chakakosha kubva kune mapuroteni emuriwo, dzimwe nzira dzekudya nyama nemafuta ayo ane ngozi. Nemapuroteni aya muviri unokwanisa kuwana akasiyana matunhu ezvenguva yakareba, sekuvaka mhasuru kana kukura.
Carbohydrate. Kwazvino sosi yesimba, ine oxidation inoita kuti muviri uenderere mberi nekuzadzikisa mabasa ayo. Carbohydrate (kunyanya akareruka) ndeyekukurumidza uye nekukurumidza kufananidzwa, saka vanoshanda kubatidza moto asi kwete kuti urambe uchipfuta kwenguva yakareba. Zvinokosha masosi ehydrohydrate mbatatisi, mupunga, chibage uye zvigadzirwa zvegorosi.
Antioxidants. Mazhinji mavitamini, akadai seE, nezvimwewo zvakafanana zvinhu zvine manyowa, ane antioxidant maitiro anochengetedza maseru kubva mukukuvara kwechibvumirano chekufema uye anowedzera hupenyu hwavo. Izvi antioxidant zvinhu zvinonyanya kutsvakwa mukati meazvino dietetics, sezvo ivo vachitibvumidza isu kubata nemahara radicals inogadzirwa, semuenzaniso, nekunwa doro uye izvo zvine zvinosvibisa mhedzisiro.

Mienzaniso yezvinhu zvisina kujairika zvinovaka muviri

Mvura. Chiri nyore seicho, mvura chinhu chisina kujairika chinodiwa pakurarama, uye ndicho chikuru solvent inozivikanwa, iyo inoita chikamu chepamusoro (chinopfuura makumi matanhatu muzana) yemiviri yedu. Munhu anogona kurarama masvondo asina chikafu, asi zvishoma mazuva asina kumwa mvura.
Sodium. Iyi simbi yakanyanyisa kushanda uye yakawanda pasi rino inogadzira munyu wedu wakawanda (sodium chloride), uye inoita basa rakakosha mumuviri mu kuchechi uye kutakura kwemaseru (sodium-potasium pombi) kuchengetedza mwero wemuviri wealkaline uye acidity yakagadzikana.
Potassium. Iyi ndiyo imwe yemasalt akakosha emuviri, pamwe ne sodium uye magnesium. Iyo ndeimwe yemagetsi, ndiko kuti, yezvinhu zvinoshandura iyo neurotransmitters yeiyo yepakati tsinga system uye iyo inobatsira mhasuru kushanda, kusanganisira moyo basa. Chinhu chinozivikanwa che potassium ibhanana (mabhanana), michero yemucitrus uye mazambiringa.
Calcium. Mineral inokonzeresa kuomesa kwemapfupa uye iwo mwero wesimba, pamwe neakawanda mamwe maitiro emagetsi, calcium inofanirwa kudyiwa mukudya kwemazuva ese kuburikidza nezvikafu zvemukaka kana yakasvibira yakasvibira miriwo mashizha, senge sipinashi kana asiparagasi.
Iodine. Iodini chinhu chakazara mugungwa uye mumhuka dzatinoburitsa mugungwa. Muchokwadi, vanhu vari allergic kune shellfish vanowanzo nyatsosimba iodine, kunyangwe isu tese tichiida kuti ishandise zvakanaka utachiona, endocrine gland chimwe chezvinhu zvakakosha mumuviri. Muriwo (uye zvishoma allergenic) masosi eodhini kabichi, cauliflower, Brussels inomera.
Iron. Moyo wepasi uye chikamu chakanaka cheganda raro chakagadzirwa kubva kune ino mineral. Kwedu, isu tinozvida mune zvidiki zvidiki kuvaka iyo hemoglobin inotakura oxygenated ropa kuenda kumiganhu yemuviri, pamwe nemamwe makemikari akakosha. Inozivikanwa sosi yedare mukudya inyama, mazai, michero yakaomeswa, uye nyemba dzakaomeswa.
Mutambo. Yakabatana zvakanyanya necalcium, ichi chinhu chinoumba inenge 1% yehuremu hwese hwemunhu, uye chikamu chemapfupa avo nemeno, pamwe nehuropi kemisitiri. Kunwa kwayo kunokura pamberi pevhitamini C kana vhitamini A uye inogona kumedzwa nekudya hove, huku uye zvigadzirwa zvemukaka, kana nzungu.
Selenium. Antioxidant chicherwa, icho chinobatanidza vhitamini E, inodzidziswa zvakanyanya senzira yekurapa kuchembera uye senzira yekurapa yekuwedzera kubereka kwevanhurume. Nyama nehove ndizvo zvaunowana pakushandisa.
Manganese. Mazhinji ekuziva uye ehuropi masimba anofungidzirwa kumahombekombe echicherwa ichi, senge ndangariro, hunyanzvi uye zvakare mashoma mashandiro epfungwa, senge kugadzirwa kwe mahormone bonde, kuiswa kwevhitamini E uye kugadzirwa kwetikoroti. Inoparadzirwa zvakanyanya mune yekudyara zvakasikwa, asi kazhinji, miriwo, nyama uye zvigadzirwa zvemukaka zvakapfuma mune ichi chinhu.
Magnesium. Munyu wemaminerari wakakosha kwazvo pakuyerwa kwemuviri weelectrolyte, pamwe ne sodium ne potassium. Izvo zvinodikanwa mune anopfuura mazana matatu emakemikari maitiro mumuviri uye anogona kuwanikwa mugungwa munyu, asiwo mumapfupa uye mumasimba esimba simba.