Muriwo

Kana chirimwa chizere kana chimwe chikamu chadzo chinodyiwa, inowanzo daidzwa muriwo. Iko kurimwa kwezvirimwa izvi, muzviitiko zvakawanda kunoitirwa chete nechinangwa chekudya kwevanhu, uyezve kune mhuka panguva yekuberekesa.

Kudanwa miriwo, zvakafanira kuti ruvara rwemashizha rwuri girini, kunyangwe paine zvimwe zvekudya zvinoonekwa semuriwo asi zvisinga zivikanwe nekuva neruvara irworwo: chikonzero chekuda kwemavara ndiyo chlorophyll pigment, iyo inosiyana zvichienderana nehunhu hwechikafu uye inotsanangura mutsauko mumatoni egirini.

Iyo miriwo, chaizvo, ndeveboka rakazara kwazvo remuriwo, kuve ichi chakapamhamha uye kusanganisira imomo chikafu chose chinogadzirwa mubindu.

Iyo kugadzirwa kwemiriwo mupasi rose rakakosha kwazvo, uye vanomiririra kechipiri chikafu chinogadzirwa mupasi rose, mushure mezviyo. Iko kukosha kwehutano hwemiriwo kunoshamisa, uye kunyangwe iine kukosha kwakaderera kweprotein, mafuta uye macaloriki zvemukati, ine huwandu hwakawanda hwevhitamini (A uye C) uye faibha: Miriwo i80% mvura zvakadaro.

Chero zvazvingava, miriwo inofanira kugezwa nemvura yakawanda isati yadyiwa, uye yoiswa mumudziyo wakachena wakakodzera kuitira kuti utachiona hwese huripo mumiriwo, hunowanda panguva yekukura kwechirimwa, wabviswa. Kuvapo kwemakemikari mumavhu asina kushambidzwa uye chikafu chisina kubikwa, zvinogadzira kuoneka kwezvirwere zvakawanda senge colitis mafungu honye dzevhu.

Iyo miriwo Iwo anowanzo kuverengerwa mukudya mune yayo yakasvibirira fomu, pane yakawanda yakarongedzwa neimwe mhando yemafuta kana vhiniga: chikafu ichi chinonzi saladhi, uye kune marudzi akasiyana siyana kusanganisira akawanda marudzi emiriwo. Chero zvazvingaitika, vanobvuma mamwe marudzi echikafu senge chiutsi, chakakangwa kana kunyangwe chakakangwa: vamwe vanotosanganisa miriwo kuti vagone kuidya mune yemvura fomu.

Yetsika dzekugadzirira dzekuMadokero, miriwo inowanzo bviswa maererano nekukwezva mukuravira Kune vanhu vazhinji, kunyanya vana: kuiswa kwemiriwo kubva kuzvikafu zvekutanga kwakakosha kudzidzisa kukosha kwekudya kwechikafu chakadai.

Nezvikonzero zvakasiyana ndezvekuti vamwe vanhu vanosarudza kuva nechikafu umo vasingadye zvigadzirwa zvinobva mumhuka, uyezve vanotevera kudya kunovakirwa pamuriwo chete: kudya uku kunonzi kudya kwemuriwo.

Iyo kudyiwa kwemuriwo inopa yakawanda ye micronutrients iyo inoshandawo se antioxidants, uye inodzivirira avo vanovadya kubva kune zvimwe zvirwere zvisingaperi senge chirwere chemoyo, senge kenza uye kuvimbika kwenzvimbo zhinji dzemuviri. Ichi ndicho chikonzero ivo vakaiswa mumatanho epiri akakosha epiramidhi rekudya.