Chinyorwa Chekudzidzisa

Munyori: Laura McKinney
Zuva Rekusika: 3 Kubvumbi 2021
Gadziridza Zuva: 14 Chivabvu 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Iyo zvinyorwa zvinodzidzisa kana zvakajairika Ndidzo dzinopa muverengi mirawo yekuita chimwe chiitiko.

Sezvo zvichaverengerwa uye kutorwa zvakatarisana, zvinyorwa zvekuraira zvinofanirwa kunyorwa zvakajeka uye zvakaringana sezvazvinogona, kudzikisira chikamu chekududzira kukanganisa uye kubvumira muverengi kuvimba nemirairo yaakatambira.

Mamwe magwaro ekuraira anoshandiswa kupa madhairekisheni ekushandisa mudziyo, mabatiro echinhu, mashandisiro ebumbiro remitemo, kana mabikirwo eimwe nzira.

Aya magwaro anowanzo kuperekedzwa nemadhirowa, magirafu uye mumwe mutauro wechiratidzo kuona kunzwisiswa kweshoko.

  • Onawo: Appellate chinyorwa

Mienzaniso yezvinyorwa zvekudzidzisa

  1. Iyo yekubheka yekubika

Izvo zvinoshandiswa, zvishandiso zvekicheni uye nenzira chaiyo yekuishandisa zvinoratidzwa kuti uwane mhedzisiro yekuita gastronomic mhedzisiro.


Recipe ye tabbouleh saladi

Zvinongedzo zvevanhu vana)
- 3 maspuniko eakagadzirwa kare
- 1 chitubu hanyanisi
- 3 madomasi
- 1 cucumber
- 1 bundle yeparsley
- 1 boka remindi
- 6 maspuniji emhandara yemafuta emuorivhi
- 1 ndimu
- Munyu kuravira

kugadzirira:
- Bvarura uteme matomatisi, chives uye cucumber muzvikwere zvidiki woisa mundiro yesaladi.
- Geza, woma uye uteme miriwo zvakaenzana wobva wawedzera mundiro yesaladi.
- Rega hama yemurume iyi inyorove kwemaminetsi mashoma kusvika yazara. Wobva wawedzera kune musanganiswa.
- Dururira mafuta, isa munyu nekusasa ndimu, wozomutsa zvese.
- Vhara mbiya yesaradhi uye firiji maawa maviri usati washandira.

  1. Mirayiridzo yekushandisa mudziyo

Midziyo mizhinji yemumba inouya nebhuku rine mirayiridzo, mitauro yakawanda, iro rinoshandiswa kutsanangurira mushandisi mashandisiro ekushandisa mudziyo uye zvekuita mune mamwe mamiriro.


Mirayiridzo yekushandisa mumushini wekuwachisa

Washing instructions / Washing instructions.

  • Isa mbatya mumuchina wekuwacha / Takura mbatya mumuchina wekuwacha.
  • Vhara musuwo wewasher / Vhara musuwo wemuchina wekuwachisa.
  • Wedzera iyo yekuchenesa mukamuri yekutanga, uye / kana iyo bleach mune yechipiri, uye / kana yekudzikisa machira mune yechitatu / Isa sipo mukamuri yekutanga, & / kana bleach mune yechipiri, & / kana softener mune yechitatu.
  • Sarudza iyo yekuwacha chirongwa zvinoenderana nezviri mukati: nekukurumidza, kwakasimba, kusimba / Sarudza iyo appropiate yekuwacha chirongwa zvinoenderana nezvipfeko: nekukurumidza, kwakasimba, kusimba.

  1. Mirayiridzo yekushandisa mushonga

Mishonga uye mishonga inoperekedzwa nekatsamba kanotsanangura kuumbwa kwavo, mashandisirwo ayo uye kunyeverwa nekupokana kwechinhu.

Ibuprofen cinfa 600mg mahwendefa akafukidzwa nefirimu


Ibuprofen ndeyeboka remishonga inonzi isiri-steroidal anti-inflammatory drug (NSAIDs), inoratidzirwa ye:

- Kurapa kwefivha.
- Kurapa kwekutambudzika kwehurema kana huremu hwakasimba mumaitiro akadai sekurwadziwa kwekutanga kwemazino, kurwadziwa kwekuseri kwekuvhiya kana kutemwa nemusoro, kusanganisira migraine.
- Runyararo rwekurapa, kupisa uye kuzvimba kunoenderana nemaitiro akadai pharyngitis, tonsillitis uye otitis.
- Kurapa kweRheumatoid arthritis (kuzvimba kwemajoini, kazhinji kusanganisira iwo emaoko nemakumbo, zvichitungamira mukuzvimba uye kurwadziwa), psoriatic (chirwere cheganda), gouty (uric acid inoisa mumajoini anokonzera kurwadziwa), osteoarthritis (isingagumi kusagadzikana kunokonzera kukuvara kwetikoroti), ankylopoietic spondylitis (kuzvimba kunokanganisa majoini emuzongoza), non-rheumatic kuzvimba.
- Kukuvadza kwekuputa kwekushungurudza kana kwemitambo mavambo.
- Primary dysmenorrhea (inorwadza kuenda kumwedzi).

  1. Mirayiridzo kubhangi ATM

MaATM anofanirwa kuve nemirairo yakadzama yekushandisa kwavo, kuitira kuti chero munhu anzwisise kufunga kwehurongwa. Izvi zvinonyanya kushushikana nekuti zvine chekuita nekubata kwemari, saka mirairo ichaonekwa sezvo mushandisi achifambira mukati mechirongwa, achimuperekedza mukutengesa kwake.

A. Kugamuchirwa kuBanco Mercantil ATM network
Isa kadhi rako

B. Dial manhamba yako epachivande manhamba mana

Rangarira kusapa ruzivo rwako kune chero ani kana kugamuchira rubatsiro kubva kune vausingazive

C. Sarudza mhando yemabasa aunoda kuita:

Deposit - Kuregera / kumberi - Chinjana

Mibvunzo - Kiyi manejimendi - Kutenga / recharges

 

  1. Mitemo yekuzvibata mudziva rekushambira

Iwo anowanzo kuve zvinyorwa (maposta) ari munzvimbo dzinoonekwa pamusuwo wenzvimbo yedziva, iyo inoyambira mushanyi nhanho dzekutevera uye matanho ekudzivirira kuti akwanise kushandisa yakajairika nzvimbo yedziva.

MITUNGAMIRO YOKUSHANDISWA KWEZVIMBISO

Zvinorambidzwa
- Mitambo ine mabhora echinhu chero chipi zvacho
- Kupinda munzvimbo ine shangu dzisina kukodzera
- Pinda nemabhodhoro egirazi kana magirazi
- Pinda nemhuka
- Kunwa doro uye zvinodhaka
- Ita zvaunoda mumvura

mazano
- Shower usati wapinda mumvura
- Yekushandisa chete kwevagari
- Vana vari pasi pemakore gumi vanofanira kuperekedzwa nemumiriri wavo
- Zivisa iyo concierge yechero tsaona

KUTONGA

 

  1. Bhuku rekushandisa remagetsi system

Sezvo yega komputa system iine yayo yega mashandiro emitemo nemaitiro, zvinowanzo fanirwa kugadzira bhuku remushandisi, iro rinopa avo vanorishandisa neruzivo rwese rwakakodzera kuti vadzidze mashandisiro ehurongwa hwakaomarara.

Mushandisi Chinyorwa cheSocial Comptroller's Computer System

Chinangwa chebhuku rino ndechekufambisa mashandiro emushandisi ezvikwiriso zvakasiyana zvekutora nekubvunza ruzivo rwunopihwa muSocial Comptroller's Computer System.

1.- KUSHANDISWA KWENYAYA

ku) Hardware zvinodiwa

Vimba ne:
- Komputa yako
- Indaneti

b) Software zvinodiwa

Vimba ne:
- Windows Inoshanda Sisitimu
- Internet browser (Internet Explorer, Firefox, Netscape kana zvimwe)
- Mvumo yekuwana kubva kuGeneral Directorate yeRegional Operation uye Hofisi Yemubatsiri Wevanhu (DGORCS) yeHurumende Yezve Ruzhinji Basa.

2.- KUPINDA SYSTEM

Mukati mebrowser yako, nyora inotevera email kero:
http://acceso.portaldeejemplo.gob.mx/sistema/
Pakarepo mushure, sisitimu inozokumbira Username nePassword, dhata dzinozopihwa neiyo DGORCS kune iyo Social Comptroller's Links.

  1. Chiratidzo chemotokari

Zvimwe kuburikidza nemutauro wemasaini wakajairika (miseve, mifananidzo, nezvimwewo) kana zvinyorwa zvemashoko zvakanyorwa, kana zvese zviri zviviri, zvikwangwani zvemumigwagwa zvinotaurira vatyairi zviito zvavanogona, zvavanofanira kana zvavasingakwanise kuita mumugwagwa mamiriro akasarudzwa.

(Munzvimbo yerineni ine mavara matema)
RUTI RWOKUSIYA RWAKAPEDZWA

 

  1. Yambiro murabhoritari

Aya magwaro akaitirwa kuzivisa vashanyi kana vashandi vema laboratori pachavo nezvengozi dzehutano dzinokonzerwa nezvinhu zvakasiyana zviripo. Ivo anowanzo kuve akajeka mavara uye achiperekedzwa nevekunze mifananidzo.

(Pazasi peyepasi rose biohazard logo)
NGOZI YEMAHARA
Usapfuura
KUSIMBISIRA MUNHU PAMWE CHETE

  1. Yambiro pamabhodhoro edoro

Zvinosungirwa kuiswa mune dzimwe nyika, zvinodzivirira vangangove mutengi wechigadzirwa kubva kune njodzi kune hutano hwavo uye neidzo dzevamwe kuti kunwisa doro kunosanganisira.

Yambiro

KUDZWA KUNA ZVAKAWANDA KUNOKWANISA HWAKO HWAKO UYE KUNGAKUVADZA KUNA KWEVATATU MAPATI. MUKADZI ANE Nhumbu Haafanire Kunwa Doro. KANA WAKANWA, USADHARA.

 

  1. Dziviriro yenjodzi

Aya ndiwo magwaro anoraira muverengi nezviito zvakakodzera kutora (uye izvo zvisiri zvekutora) panguva uye mushure mehuswa hwehumwe hunhu.

Chii chekuita kana paitika kudengenyeka kwenyika?

PASATI

  • Nguva dzose chengeta kititi chekubatsira kwekutanga, matochi, mawairesi, mabhatiri, uye zvinopihwa zvemvura uye chikafu chisingaori.
  • Gadzira chirongwa nemhuri yako uye / kana vavakidzani pane zvekuita uye kupi kwamuchasangana kana kuzungunuka kwamira. Tsvaga nzvimbo dzakasimba kwazvo mumba: pasi pematafura akakora kana pasi pemapuranga emusuwo.

PANGUVA

  • Ramba wakadzikama uye usamhanye. Gara kure nemhepo uye zvimwe zvinobva mugirazi kana zvakapinza kana zvinyoro zvinhu. Dzivirira musoro wako. Mira padhuze nemakoramu kana makona eimba yako.
  • Enda kumapoinzi akaratidzirwa seakachengeteka muchirongwa chako chekare: pasi pematafura akasimba, pamakona epamusuwo, nezvimwe.

PASHURE

  • Kana paine vakakuvadzwa, bvunza mauto erubatsiro kuti akubatsire.
  • Vhura redhiyo kuti ugare uine ruzivo nezvekurudziro uye fungidziro.
  • Gara kure nemiti, matanda emagetsi, kana zvimwe zvinhu zvinogona kubuda.


Yakakurudzirwa Kwauri

Sayenzi uye Tekinoroji Zvakawanikwa
Nzizi dzeNorth America
Vhesi neC