Zvemukati
Iyo pre-mutambo mitambo vanoumba a danho risati rasvika maitiro emunhu kukwikwidza chiitiko chemuviri, senge ingangoita mitambo yese.
Pre-mitambo yemitambo yakabatana nemitambo, kupfuura kungoita kwekufamba kweaerobic kufamba: mune yega kesi, iwo chaiwo mafambiro emitambo iyoyo anotangwa, kungave kubva mumuviri kana nebhora kana chimwe chinhu.
Onawo: Mienzaniso yeMitambo Yetsika
Pre-mutambo mitambo mune dzidzo
Pfungwa ndeyekuti kuburikidza nemitambo iyi munhu asingazive zvizere nemutambo achajoinha maitiro avo. Kunyanya mu dzidzo yemuviri yevana vanoita basa rakakosha mumitambo yepamberi pemitambo: zviri pachena kuti pazera iro zvine hutano kuti ivo vaite muviri kuchikoro, asi havadi zvachose kurudziro inopihwa nemakwikwi, pfungwa yepfungwa ndeyekuti vane mukana wekuita chiitiko chemuviri nekuda kwechikonzero chakakosha kutamba uye kugarisana.
Imwe yenzvimbo dzakakosheswa nemitambo yepamberi pemitambo ndeyekuti mitambo mizhinji ine mitemo yakanyanya kuomarara: nemamiriro chaiwo emakwikwi emitambo, zvinowanzoitika kuti kubudirira kunonetsa.
Kana zvasvika kune vanotanga, izvi zvinogona kukurira zvakanyanya, sezvo kuoma kwekusvika pachinangwa kuri kuwedzerwa mukuyedza kuvharira nevanopikisa, saka mutambo unogona kunetsa. Mumitambo yepamberi pemitambo, kune rimwe divi, iyo kuchinjika kwemitemo inotungamira kuchokwadi chekuti, pasina kurasikirwa nemamiriro evavengi, zvikwata zviviri zviri kutora chikamu zvine mukana wekugadzira nzira dzekudyidzana, pane kukwikwidza.
Kazhinji akajaira kutora sereferenzi iyo mitambo yemakwikwi epamusoroVana vanogona kusanakidzwa nebasa rinononoka uye risinganyanyoda zvakanyanya semutambo wepamberi pemutambo.
Iko kune kukosha kwemudzidzisi kana murongi anoitisa mutambo wepamberi pemutambo: revalue kutamba kwemitambo, kupfuura kuvapo kwekukunda uye anokundwa. Zvinokurudzirwa kuti mudzidzisi ape rusununguko uye mukana wemutambo kuti uchinjane nezvinodiwa nehunhu hwevatambi: chaizvo pane hunhu hukuru hwemitambo yepamberi pemitambo, isipo mumitambo yepamutemo.
Onawo: Mienzaniso yemitambo yemukana
Mienzaniso yemitambo yepamberi pemitambo
Heino runyorwa runodudza uye nekutsanangura muchidimbu mimwe mitambo yemitambo yepamberi, nemitambo yavo yakabatana:
- Hafu (nhabvu): Mukutenderera, vatambi vanofanirwa kupfuura pakati pavo pasina mumwe (s) ari pakati achikwanisa kuvabata
- Basketball (nhabvu): Zvakafanana ne baseball, asi ne kickoff yetsoka. Zvakatonyanya kuoma kana vatambi vatove neruzivo mumutambo.
- Pfuura gumi (Basketball): Vatambi vechikwata vanofanirwa kupasa bhora kagumi vasina kubvumidzwa.
- Vaviri panguva (nhabvu): vatambi vakati wandei vanotamba 'mutambo mudiki' vachipfuura bhora. Paunenge uchipfuudza, unofanirwa kutaura manhamba (1, 2, 3, 4) uye iye anogamuchira anofanira kuibata kakawanda, achitaura izwi rezvinyorwa zvakawanda panguva imwe chete. Iyo yakakosha mhando yekufunga inoitwa uchiridza.
- Bofu network (volleyball): mambure akaiswa akati kwirei, uye jira rakaiswa rinotadzisa kuona kwezviri kuitika munzvimbo inokwikwidza.
- Bowckey (hockey): matanda e-bowling-akaiswa, asi anofanirwa kugogodzwa pasi nekurova nehockey kupfura.
- Vavhimi veBhora (chakakosha): Rimwe timu rinofanirwa kupfuudza mabhora nechero chikamu chemuviri, chimwe chinofanira kuvapindira.
- Kurwisa munhu wese (volleyball): mambure maviri akayambuka anoiswa, nevatambi vana (kana zvikwata). Wese munhu anotamba achipesana nemunhu wese, achikanda bhora uye kuchengetedza munda wavo.
- Chiteshi + (handball): uta hwakakamurwa muzvikamu zvinoverengeka, chimwe nechimwe chine zvibodzwa zvakasiyana.
- Kupenga kunopfuura (basketball nebhora remaoko): nemabhora akati wandei anenge akaenzana nenhamba yevatambi, vanofanirwa kunge vachipfuura nekukurumidza uye nekukurumidza, pasina munhu akambove nemabhora maviri panguva imwe chete.
- Kudzokera kumashure (basketball): yakamira seizvi, rimwe timu rinofanira kumirira kuraira kwemudzidzisi kuti aedze kunzvenga rimwe uye kusvika pamutsetse, achirova bhora.
- Kuziva raki yangu (tafura tenesi): vana vanomira mumitsetse; Pakuridza muridzo vachabuda vari vaviri vaviri vachifamba pakati pezvipingamupinyi uye pakupedzisira vanozoita squat balancing pamwe nebhora rakasungwa, ivo vachadzoka nenzira imwechete uye ivo vachapa raki uye bhora kune mumwe wacho anovabata.
- Cone-chinangwa (handball): Chikwata chinorwisa chinopfuudza bhora kusvikira mumwe wacho ave pachinzvimbo chakakodzera kupfura imwe yekoni nekuibata. Nenzira iyi chinangwa chinozadzikiswa. Mutambi wega wega anogona kubata bhora zvakapetwa katatu zvichiteedzana.
- Makonzo nemakonzo (mitambo): Vatori vechikamu vakaiswa mumitsara miviri pakati pemunda, mutsetse mumwe uchanzi RATS uye imwe MICE. Mudzidzisi anotaurira nyaya umo RATS kana MICE dzinoonekwa nguva nenguva. Paanoti RAT, mbeva dzinomhanyira kumucheto kwemunda. Wese munhu akabatwa achachinja mativi.
